Coaching and Consulting
Have you been wanting to make a change in your life and can’t seem to get started? Is life kind of blah and you want to feel alive? Were you on the right track and things have stalled or you’re unsure of next steps?
I support people in getting unstuck in their lives and creating clarity about what they want and how to get it. And I support visionaries in fulfilling on their dreams.
I will teach you techniques and tools in body-centered consciousness designed to free up your perception, attention and creative choices with the intention of living the most satisfying, fulfilling and creative life possible.
What Is Body-Centered Consciousness?
Body-centered consciousness is about being in touch with our body’s wisdom. It means connecting with our bodily sensations, emotions and physical experiences to understand ourselves better and live a more integrated life. Techniques like mindful breathing, body scans, movement and somatic awareness help us cultivate this deeper connection with our body, leading to improved self-awareness and well-being.
I cultivate my own willingness to venture into the unknown in a way that opens up new creative thinking for myself and those around me. I own and share who I am—even the parts I haven’t figured out yet—which creates space for others to be imperfect and to show up exactly how they are.
I’m a catalyst for curiosity and for beneficial and expansive change.
I’m certified as a Big Leap coach and a Restoring Resourcefulness coach through the Hendricks Institute, and I’m a graduate of the Hendricks Institute’s two-year Leadership and Transformation Program.
My multisession coaching packages are designed to help you identify what you most want to create in your life and clear up the obstacles to getting it. I also offer custom packages and single sessions.
Text or call to schedule a complimentary 20-minute consultation. On the call, we’ll get to know a bit about each other and decide if we’re a good fit for working together.